In this edition of "Get Well Acadiana," Dr. Kevin gives you 8 foods you should eat everyday and why:

  • Spinach
  • Blueberries
  • Walnuts
  • Oatmeal
  • Avocados
  • Tomatoes
  • Carrots
  • Black beans

He also discussed the 8 foods you should avoid:

  • Margarine
  • Processed meats
  • Farm-raised fish
  • Non-organic eggs
  • American cheese
  • Microwave popcorn, White bread
  • Cappucinos and macchiatos