Chef Pat Mould joined 'Mornings With Ken and Bernie' for today's edition of the NewsJunkie Cafe.  Chef Mould invited everyone to celebrate March as National Nutrition Month and live healthier.  Chef Mould said,

A lot of us fight the battle of the bulge in this country because we don't eat the right types of food and we overindulge.

Mould said,

One of the reasons we overindulge is because it takes about 20 minutes for your stomach to send a signal to your brain that you are full and you should stop eating.

In addition to eating properly Chef Mould said he himself has lost 40 pounds with one simple tip,

Eating moderately from all the food groups and drinking 8 glasses of water a day helped me lose 40 pounds.

You can learn more about healthy eating by listening to the interview: