Insane Inflatable 5K Training, Part 2

Training for the Insane Inflatable 5K presented by Coors Light continues with Coach Brian Broussard from Fit Life.

Last week it was all about the warmups. This week we'll focus on cross-training--30 seconds on; 30 seconds off.

For more information on how to register for the event, which takes place Nov. 2 at Evangeline Downs, click here.