Seeing An ‘Old’ Face In The Mirror? Try Making These Changes
It seems like humankind has searched for a fountain of youth forever. There's no such thing. That being said, making a few lifestyle changes can considerably slow the aging process. A lot of practices that age us are, unfortunately, integral parts of popular culture, and widely accepted custom. Here are a few tips that won't turn the clock back, but they'll slow it down...
#1 Cut down on screen time. That means, TV, computer, smartphone, tablet. They ramp your stress level, and emit blue light, which interferes with normal sleep patterns.
#2 Drink more water. The human body is 75% water. 'Nuff said.
#3 Exercise outdoors. Walking through your neighborhood, or a nearby park, is more effective at reducing stress than a treadmill or other indoor gym activities.
#4 Use sunscreen. Do I really have to explain this?
#5 Set a regular bed time. Your body responds to set routines with better health, and less stress when your sleep patterns are consistent.
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