Exercise

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart h

We have all seen those annoying late night commercials advertising ridiculous fitness products catering to a fat and lazy population looking to get into shape with minimal effort. Well, turns out there might actually be something to all this minimal effort business.

Dr. Brooks says moderate exercise for two and a half hours a week is better for your heart than training for marathons.

Are you the type that makes a new year's resolution?  If you do what would it be?  If you don't, why don't you? Let's talk about it...