sleep

What’s The Best Bedtime?
A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...
Your Bedroom May Be Keeping You From A Good Night’s Sleep
A lot of people don't get enough sleep. Insufficient sleep is unhealthy. It weakens the immune system, affects memory, and mood. It also increases the risk of high blood pressure, heart attack & stroke. if you're not getting enough sleep, forget about trying to control your weight. If …

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