sleep

We have got to find a way to get some shut eye, people.

Ok it's not the button itself, but you hitting that button.

When used the proper way a neck pillow can offer you hours of comfort on those long flights.

There are several reasons why it's healthier to sleep on your left side than your right. Why?...

Go from night owl to early bird with a few simple changes.

Duke researchers examined 210 middle-aged men and women, and they discovered that for women, poor sleep leads to high levels of psychological distress and depression.

And thanks to our mobile app, you won't have to search for that old school clock radio.

The method employs a lot of mind over matter to help come soldiers overcome the anxiety of the battlefield.

How long is the perfect power nap? NASA scientists have figured out that question and the answer is shorter than you think.

Bed Time can be a real struggle for a family. Kids want to stay up longer, because they think it's being "grown up." That's kind of ironic, given most American adults can't seem to get enough sleep...

There's good news for those who burn the candle at both ends and the middle during the week.

Are you a night owl, or a morning person? Research indicates one type of person is happier than the other...

For the record, we currently have two dogs, two cats, a hamster, a rabbit and a parakeet in my house, a baby possum somewhere in my shed and a snake under our deck and I haven't slept in 8 years...just thought I'd throw that out there.

There's an old saying, "People who say they sleep like a baby don't have one." If you're a parent, you know the truth of that...

Our culture is slowly waking up (no pun intended) to the reality that sleep deprivation has a negative impact on our overall physical and mental health. Here are e few tips on getting a better night's sleep...

Millennial mattress buyers are making waves in the marketplace by looking beyond the memory foam and heading back to the motion of the ocean.

Science is exploring new connections between the paranormal world and the world of sleep disorders.

There is hope for you to have a great night's sleep. All you need to know are these three numbers and how to use them in the bedroom.

Sleep is essential to good health, and longevity. Most Americans don't get enough...

We've all heard cliche's like "The early bird catches the worm." That, apparently, is a lot of crap...