The benefits of meditation have been touted for years by the religious, medical and mental health fields for years.  Just sit and do nothing except breathe.

Sounds great, right?  But, who has time for that?  Well, you do, if you make it happen.

Two minutes less of pushing buttons.  Two minutes less of television.  Two minutes less of Facebook.  Two minutes less of smoking.  Two minutes less of the internet.  Just two minutes.

Take those two minutes for yourself: your life will be better for it.

Here's your "I'm Going To Take A Few Minutes Each Day To Watch The Sun Rise Or Set" starter kit, courtesy of Andree' Barra Photography!


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