In this episode of "Get Well Acadiana," Dr. Kevin shakes it up a little. He addresses what to look for in food labels and ways restaurants are making us eat more food.

Dr. Kevin also brings in Brandon Comeaux from Offsides to have a discussion on foods you should implement into your diet daily, as well as common foods you should leave out of your daily diet.

8 Foods You Should Eat Everyday

  • Spinach
  • Blueberries
  • Walnuts
  • Oats
  • Yogurt
  • Tomatoes
  • Carrots
  • Black beans

8 Foods You Should Avoid

  • Margarine
  • Processed meats (hot dogs, ham)
  • Farm raised fish (tilapia)
  • Non-organic eggs
  • American cheese
  • Microwave popcorn
  • Frappachinos and Caramel Macchiatos
  • White bread