anxiety

As we deal with the anxiety and stress of the holiday season, it's important that we find ways to reduce and release those feelings.

I noticed after a few weeks that after watching an episode I would often feel a lift in my mood. I felt more energy and more mentally alert.

Hannah Comeaux, Licensed Professional Counselor and Licensed Marriage & Family Therapist, offers these tips for lowering stress and anxiety as you prepare to return your child to school this Fall.

The anxiety sets in and you start to fill the panic rise into your chest when you think about walking through those sliding doors.

Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

For many, the lifting of shutdowns means having to go back outside into an uncertain environment. There is help available in Louisiana.

Fear, anxiety, depression, they are all symptomatic of the current coronavirus situation in Louisiana. Here's how you can help others cope with those issues.