Diet & Weight Loss

10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDs
You’ve supercharged your salads for weight loss. Check! Your oatmeal? Check! Now it's time to get savvy about your smoothies, adding nutritious stars to the mix that are both good for you and your waistline. “Smoothies are a convenient way to incorporate more fruits, vegetables, and other nutrient-rich foods into your diet,” says  Diana Gariglio-Clelland, Registered Dietitian on staff for Next Lux