Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.
Planet Fitness is having "Teen Summer Challenge" at all of their locations across the Country and letting teens workout free of charge and win scholarships and other prizes!
The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.