Louisiana, Here's Why You're Always Tired and How to Fix ThatLouisiana, Here's Why You're Always Tired and How to Fix ThatYou seem to be sleeping enough but you're always tired. It's a common theme in Louisiana during the summer months. Here's why and how to fix it. Bruce MikellsBruce Mikells
Wake Up Tired Every Morning? Here’s How to Fix ThatWake Up Tired Every Morning? Here’s How to Fix ThatYou go to bed early enough and still wake up tired. There is a remedy for that and it's easier than you think to figure out. Bruce MikellsBruce Mikells
Can’t Sleep? It’s as Simple as 4-7-8 and it Really WorksCan’t Sleep? It’s as Simple as 4-7-8 and it Really WorksScience has proven these three numbers have a lot of influence on how we sleep. In fact, those three numbers can help you sleep better tonight. Bruce MikellsBruce Mikells
Revealed – Best Time to Fall Asleep & Wake Up to Look Your BestRevealed – Best Time to Fall Asleep & Wake Up to Look Your BestFor optimal physical beauty, science has determined the exact time you need to be in bed and when you need to rise and shine. Bruce MikellsBruce Mikells
U.S. Army Tells Soldiers ‘Nap Like Your Life Depends On It’U.S. Army Tells Soldiers ‘Nap Like Your Life Depends On It’New guidance from the United States Army could have us all laying down after lunch like we're preschoolers. Bruce MikellsBruce Mikells
Can You Make Up For Lost Sleep Over The Weekend?Can You Make Up For Lost Sleep Over The Weekend?There's good news for those who burn the candle at both ends and the middle during the week. Bruce MikellsBruce Mikells