sleep

Are you looking to refresh your spirit and yourself during this Lenten Season? Here's a great way to help you begin each day with a positive outlook.

Did you and your significant other every "fight" over who gets to sleep on what side of the bed? You're not alone if you did.

A good night's sleep is essential to our physical, mental, and emotional health. Many Americans don't get enough. Most experts agree, atypical adult should get 7-8 hours of sleep a night. So, What's the best time to go to bed?...

If you've ever dreamed of being naked at the office or have dreamed of being trapped in an elevator while at work we've got answers for you.

It seems like I could eat anything I wanted at any time of day or night with no worries when I was young. Not now! Some things are just a bad idea to have before bed time.

It's not who your sleeping with it's what your sleeping with that's causing you to be so tired everyday.

Three simple things you can do this morning to insure a better start to your day. Be careful, they could be habit forming.

A lot of people don't get enough sleep. Insufficient sleep is unhealthy. It weakens the immune system, affects memory, and mood. It also increases the risk of high blood pressure, heart attack & stroke. if you're not getting enough sleep, forget about trying to control your weight. If you have trouble sleeping, the problem might be your bedroom...

A Reddit user (who claims to be a sleep doctor) gave great advice when he responded to a post about someone having trouble going to sleep each night.

It's healthier to sleep on your left side than your right. Why? There are several reasons.

If you don't have coffee or need to cut down on your caffeine intake there are ways to start your day without it. I wouldn't want to try it but you might need to.

What's the best position for your body to be in to insure you get a good night's sleep? The answer might astonish you.

Did you wake up tired this morning? Here's some reasons why that happened. The good news is most of them are really easy to fix.

Are you one of the thousands of Louisiana residents whose health is at risk because you don't get enough shut eye?

If you want to ward off colds and the flu spending the right amount of time in the bed could be an important factor.

A new study about sleep habits may keep you awake at night.

Which is the worst night to fall asleep?