![25 Things That Science Says Can Make You a Happier Person](http://townsquare.media/site/33/files/2017/03/pets.jpg?w=980&q=75)
25 Things That Science Says Can Make You a Happier Person
I am always on the look out for ways to improve myself, so when I stumbled across an article in Southern Living Magazine that said science could help me be a happier person, I thought I would share. I mean, we all need a little help now and then, right? Here are their scientifically proven suggestions below, give them an try, and let's see if it brings a smile to your face!
- Exercise
- Practice Yoga
- Eat some dark, leafy greens
- Try Cognitive Behavioral Therapy (CBT) - combating negative thoughts
- Buy Flowers for Yourself
- Smile
- Turn on the Lights - to reverse Seasonal Affective Disorder
- Open the Curtains or Shades - let some light into your life!
- Go Outside
- Eat Some Mushrooms - contains natural vitamin D, which helps improve your mood
- Meditate
- Sniff Some Citrus
- Eat Carbs for an Afternoon Snack - for that mood booster after lunch
- Play with Your Pet
- Take Mini Breaks - improves your mental health at work
- Add Turmeric to your food - natural antidepressant
- Listen to Music
- Sing Along to Music, loudly!
- Eat Some Chocolate - it boosts serotonin, which lifts your mood
- Drink Coffee - it can improve your mood, and not just in the morning
- Drink Green Tea - helps with weight loss by boosting metabolism
- Make a Human Connection - not by email, not by phone, not by text
- Eat Healthy Fats - it helps you feel calm and satisfied
- Eat More Salmon - can lower depression rates by at least 25%
- Try St John's Wort - herbal supplement that can be beneficial as an antidepressant
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