8 Foods You Should Eat Everyday – Get Well Acadiana (AUDIO)

In this edition of "Get Well Acadiana," Dr. Kevin gives you 8 foods you should eat everyday and why:

• Spinach
• Blueberries
• Walnuts
• Oatmeal
• Avocados
• Tomatoes
• Carrots
• Black beans

He also discussed the 8 foods you should avoid:

• Margarine
• Processed meats
• Farm-raised fish
• Non-organic eggs
• American cheese
• Microwave popcorn, White bread
• Cappucinos and macchiatos