![Here Are 9 Ways You Can Be Happier](http://townsquare.media/site/29/files/2017/05/RS5478_78779202.jpg?w=630&h=420&zc=1&s=0&a=t&q=89&w=980&q=75)
Here Are 9 Ways You Can Be Happier
Are you happy? If not, you have the power to change that. I concluded years ago, being happy is a choice you make. Nobody has a perfect life. God knows, I don't! That being said, you can cultivate habits that will make you happier. Inc.com recently published a list of 9 things you can do to be a happier person. They all make sense to me.
#1: Get off of Facebook! Or, at least cut down on the time you spend there. There are a lot of people who love to share their misery on Facebook. Others make it a highlight reel. Don't get tricked into comparing your real life to someone's FB posts.
#3: Get more, and better sleep. I believe passionately in this one. adequate sleep is crucial to good mental, and physical health.
#4: Don't lie! It damages your sense of self worth.
#6: be active: That doesn't mean you have to adopt a strenuous workout routine. Take a walk once in a while. Exercise produces mood elevating endorphins.
#8: Be in the moment. Let go of the past, and stop worrying about the future. more than 95% of the things we worry about never come to pass.
Click here for more.
More From News Talk 96.5 KPEL
![Louisiana Drivers Pay More for Auto Insurance Than 48 Other States](http://townsquare.media/site/180/files/2020/09/traffic-1.jpg?w=980&q=75)
![Baton Rouge, Louisiana Ranks as One of the Least Safe Cities in America](http://townsquare.media/site/180/files/2022/04/attachment-gettyimages-1219410516.jpg?w=980&q=75)
![Louisiana Man Robbed at Gunpoint in His Own Home](http://townsquare.media/site/36/files/2024/01/attachment-Untitled-design-43.jpg?w=980&q=75)
![First-Ever Buc-ee’s Store in Texas Goes Up in Flames](http://townsquare.media/site/36/files/2024/07/attachment-Screen-Shot-2024-07-01-at-4.35.26-PM.jpg?w=980&q=75)
![Louisiana, This 5-Gallon Bucket Air Conditioner Could Help You Beat the Heat](http://townsquare.media/site/33/files/2019/07/Homemade-Bucket-Air-Conditioner.png?w=980&q=75)
![Major Crash and Scattered Debris Close I-10 West in Louisiana](http://townsquare.media/site/36/files/2024/06/attachment-Screen-Shot-2024-06-30-at-10.26.47-AM.jpg?w=980&q=75)
![Mall of Louisiana Announces Strict Policy for Minors](http://townsquare.media/site/36/files/2024/06/attachment-Screen-Shot-2024-06-25-at-12.00.48-PM.jpg?w=980&q=75)
![Infant in Louisiana Attacked by Family Dog](http://townsquare.media/site/34/files/2021/07/attachment-GettyImages-1277241907.jpg?w=980&q=75)
![Can Someone Really Steal Your House in Louisiana?](http://townsquare.media/site/36/files/2024/05/attachment-Untitled-design-61.jpg?w=980&q=75)