The Insane Inflatable 5K comes to Louisiana for the first time, and Townsquare Media of Lafayette has you covered if you have no clue what to expect.

Today, Coach Brian Broussard of Fit Life takes you through part 2 of getting ready for the big event: Cross Training. Click that play button up top.

The big event, which is being brought to you by Coors Light, comes to Evangeline Downs Nov. 2.