I've never been clinically overweight (good genes, I guess), but I haven't had a healthy body since I was in the military. (That is NOT me in the pic, btw; it's just a stock photo)
My issue with my weight isn't about being overweight, it's about having fat where I don't want it: you know, the Muffin Top, the Dunlop, the Michelin Man rings...
Snack time is make or break time when it comes to losing weight. The right snack is the key to keeping you on track to the healthy body you really want.