Is Your Bedroom Too Hot?
It seems to me some people overdo it with heat in the winter months. Keeping your bedroom too hot will dry out your skin, and sinuses. You'll actually sleep better in a cool room. Here are some tips.
#1: Turn your thermostat down before retiring. Research indicates we sleep best when the bedroom temperature is in the mid 60s.
#2 Sleep on cotton or flannel sheets. They feel warmer than satin, or polyester.
#3 reverse your ceiling fan.
#4 Use a humidifier